Altru Integrated Health in Colorado Springs, Colorado

Cassie's Unique Skills

Yoga Instructor

Years in the Field: 2+ training; practicing for 7+
Certifications: 200 Hour Yoga Teacher Training; Registered with The Yoga Alliance; 50 hour Rocket Yoga Certified
Interests: Yoga, weight training, hiking, and biking!
Favorite Quote: “Pade, pade.” (Pade, Pade is Sanskrit for step by step)


Cassie grew up in the DC metro area her entire life. With the bursting busyness the area has to offer she found yoga in 2013 to offset her surroundings and to find peace in the day. After years of being a student, she took the step in 2019 and completed her 200-hour certification to expand on the foundation she built. Her favorite types of practice are Ashtanga and Rocket Yoga. However, she has something to offer everyone from strength-based flows to gentle yoga.

Cassie moved to Colorado at the end of 2020 for a change. She loves practicing inversions and is currently in love with handstands. When she’s off her mat you can find her spending the most time with her boyfriend, pup, and two Highland Lynx kitties. When she’s not busy being a fur mom, she’s spending time outdoors, caring for her plants, making perfect cups of coffee, or anything else her heart leads her to do that day.