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You’ve Decided… Now What?
Finding a provider with the tools to accommodate you is just as important as receiving the help, so ask questions! You can even interview the personnel at the facility you are thi
Addressing Ankle Injuries
Ankle Injuries Youch!! You did it just as the hike was getting good. You rolled your ankle on that curiously round stone that you saw a moment earlier
Pre-Surgery Fitness
At Altru Integrated Health, our physical therapists see a good number of surgery patients, specifically for joint replacement. As such, we have learned so much about steps you can
Are You Physically Ready?
Are you physically ready? Colorado is home to some of the most breath-taking scenery in the country. It is also home to a near-infinite supply of outdoor adventure to keep anyo
What is Myofascial Release?
No one wants to be in pain. Being in pain makes us irritable, depressed, unproductive, and our quality of life suffers. Being in pain also makes everyday tasks seem impossible, suc
Having Painful Periods? Here’s Why.
Periods can be less than a nuisance for people, while some dread the time they come around each month. They should be celebrated and embraced. Periods remind us that we can create
How To Relieve Low Back Pain
It’s estimated that 1 in 10 people in the world experience some form of low back pain. This is a common problem that people experience, but many don’t realize that without prop
How Stress Can Affect Your Hormones
Stress is at an all-time high as we continue to experience the effects of COVID-19. As much as we can attribute our stress to the pandemic, it has long reigned over our lives, even
What is Body Positivity and Why Is It Important?
We all want to feel good in our bodies. More importantly, we should all feel good about our bodies. To feel good in the body you have, also means to feel good about the body y