Personal Training
Having a fitness practice that is effective, consistent and appropriate for you takes a team.
Claim your Complimentary VIP Intro Class and Facility Tour with one our Certified Personal Trainers.
Personal Training at Altru Integrated Health
At Altru Integrated Health we offer a special approach with multiple options for Personal Training. Our gym is clean and private and our Personal Trainers are all highly experienced and backed by Physical Therapists. If it’s accountability or specific goals, Altru’s one-on-one Personal Trainers are here as your trusted partner to help get you where you want to be.
As an Integrated Health provider, Altru is your go-to gym for back-to-sport, rehabilitation training, or even addressing re-occurring or nagging issues. An Altru personal trainer will become the lead member of your health and wellness team, often incorporating treatment protocols recommended by an Altru Physical Therapist, Massage Therapist, Registered Dietician, and other Altru providers. With a 360-degree health and wellness plan in place, your fitness goals are more accessible than ever.
Additionally, Altru offers a range of options for those who want to work with a personal trainer but also enjoy working out on their own. Options include gym memberships and programs to allow access to all the services Altru Integrated Health provides.
Recovery and Special Exercise Plans
Life happens and fitness can be neglected. To recover a healthy lifestyle can require a team effort. Let Altru Integrated Health be your team. We specialize in creating fitness plans for individuals with special circumstances. We take into account injuries, weaknesses, concerns and goals and incorporate these into a guided workout routine. Additionally, our recovery client’s exercise plans are overseen by a Physical Therapist.
Or maybe you’re “not a gym person.” We have you covered; Altru Integrated Health is a judgement free zone. Not only will our Exercise Specialists or Personal Trainers make you feel comfortable in our gym and with the equipment, they will also guide you through individualized functional movements. Movements designed to make the activities you like to do easier. Working with an Altru Exercise Specialist, you will tone and strengthen your whole body while building endurance and retraining poor movement patterns.
Working with an Altru Exercise Specialist is a great way to fully rehabilitate from an injury. Our Exercise Specialist work directly with our Physical Therapists to reduce down-time and create your fasted path to recovery. During recovery, your Exercise Specialists will help you maintain hard-earned strength and endurance while avoiding compensation patterns.
