Nutrition is the best medicine.

Altru Integrated Health in Colorado Springs, Colorado - Energetic Healing

According to research, nutrition has the largest impact on our health and fitness, so understanding food as our most accessible medicine is critical for health improvement.

Of course regular exercise is important, but we now know  that healthy food intake plays an even more important role for how we look and feel. When healthy eating habits become a lifestyle, we are healthier and happier.

Eating right helps us reduce body fat, detox, feel more confident and reduce our risk of illness. Our Registered Nutritionists can coach you into healthy eating habits and lifestyles as a way to improve your overall health. Nutrient-dense foods, or “superfoods,” include lean proteins, healthy carbohydrates, and fats essential to our health. Superfoods are a rich source of vitamins, minerals and antioxidants relative to the amount of calories that they contain.

Antioxidants are shown to reduce inflammation which is said to be a leading cause of many diseases. For example, the powerful antioxidants in leafy greens and vegetables help protect your cells from potential free radical damage. Some superfoods contain compounds that increase metabolism and encourage more efficient fat burning.

Set up a consultation with an Altru Integrated Health Registered Nutritionist to boost your health and fitness!

How to Get Started...

Using Your Insurance
Altru Integrated Health accepts all major insurances. When using your insurance, you can come in for full evaluation. We will then send our recommendations to your primary provider for orders.
Altru’s Unique Wellness Credit System
The best way to stay active is to actively engage in your own wellbeing. To access our entire range of services including direct pay Physical Therapy, check out our Rewards Program. With credits, you can combine Physical Therapy appointments with ongoing Exercise Specialist sessions, Acupuncture and Massage.