A primary principle of Yoga is mindfulness in movement, a founding principle for Altru Integrated Health.

Altru Integrated Health in Colorado Springs, Colorado - Energetic Healing

“Yoga begins right where I am – not where I was yesterday or where I long to be.” ― Linda Sparrowe

Yoga focuses on flexibility, strength and endurance, so it can benefit almost everyone. Practicing Yoga can literally reverse the effects of aging, increase sports performance and reduce injuries.

Yoga teaches you to be present in your body, which naturally places you in the present moment: “Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.”  — Psychology Today

Check our schedule for Yoga workshops including Yoga for Women’s Health, Five Element Yoga Vinyasa, The Yoga Sutras of Patanjali, The Art of Pranayama and more.

Ready to Learn More? Reach Out and Connect with One of Our Team Members!