A primary principle of Yoga is mindfulness in movement, a founding principle for Altru Integrated Health.
“Yoga begins right where I am – not where I was yesterday or where I long to be.” ― Linda Sparrowe
Yoga focuses on flexibility, strength and endurance, so it can benefit almost everyone. Practicing Yoga can literally reverse the effects of aging, increase sports performance and reduce injuries.
Yoga teaches you to be present in your body, which naturally places you in the present moment: “Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.” — Psychology Today
Check our schedule for Yoga workshops including Yoga for Women’s Health, Five Element Yoga Vinyasa, The Yoga Sutras of Patanjali, The Art of Pranayama and more.