Breathwork Therapy

As incredible as it may seem, nearly every human on the planet could benefit from Breathwork Therapy.

Altru Integrated Health in Colorado Springs, Colorado - Energetic Healing

Without full awareness of breathing, there can be no development of meditative stability and understanding. –Thich Nhat Hanh

Breathwork is our natural way to cleanse our systems of the toxins gathered through either our environment or from stress. Breathwork can assist in treating chronic pain, insomnia, anxiety and anger issues.

Additionally, participating in breathwork sessions is a critical piece for enhancing sports and activity performance. Actively practicing breathwork has been effective in lowering heart rate, increasing lung capacity and increasing oxygen uptake. These in turn contribute to increased endurance and higher performance across the board.

Breathwork Therapy utilizes breathing exercises to improve mental, emotional, physical, and spiritual health. The breathwork taught at Altru Integrated Health is based on yoga breath practices, or Pranayama, and is backed by recent advances in science, psychology and psychotherapy.

Because breathwork naturally turns your attention inward, we often combine Mindfulness with Breathwork so that you gain a powerful quiver of tools for correcting debilitating symptoms, increasing physical health, sharpening the mind and increasing awareness.

The Science

There is an ever-increasing amount of science that shows the amount of good that breathwork can do for us. Here are some of the benefits of breathwork:

Ready to Get Started? Call to Schedule a Breathwork Therapy Session Today!

How to Get Started...

Using Your Insurance
Altru Integrated Health accepts all major insurances. When using your insurance, you can come in for full evaluation. We will then send our recommendations to your primary provider for orders.
Altru’s Unique Wellness Credit System
The best way to stay active is to actively engage in your own wellbeing. To access our entire range of services including direct pay Physical Therapy, check out our Rewards Program. With credits, you can combine Physical Therapy appointments with ongoing Exercise Specialist sessions, Acupuncture and Massage.