We strive to get you physically healthy and moving well. We also strive to enhance your feelings of wellbeing by assisting you in reducing stress and anxiety. Healthy internal dialogue is essential to accomplish this, and we give you the tools to get there.

Mindfulness has been shown to directly reduce stress and the impact stress has on health and wellbeing. There has never been a better time to incorporate mindfulness into your healthcare routine.

Anxiety was already at epidemic proportions when Covid hit and spiked depressive anxiety further, seeing surges from 50 to 300% in depressive anxiety disorders. Even before Covid, sufferers of anxiety were 5 times more likely to experience medical issues including hospitalization (Anxiety & Depression Association of America; ADAA).

And yet anxiety is highly treatable with therapy and mindfulness (ADAA).