Mindfulness Practice

At Altru Integrated Health, we maintain a holistic focus on quality of life.

Altru Integrated Health in Colorado Springs, Colorado - Energetic Healing

"Wherever you go, there you are." -Jon Kabat-Zinn

We strive to get you physically healthy and moving well. We also strive to enhance your feelings of wellbeing by assisting you in reducing stress and anxiety. Healthy internal dialogue is essential to accomplish this, and we give you the tools to get there.

Mindfulness has been shown to directly reduce stress and the impact stress has on health and wellbeing. There has never been a better time to incorporate mindfulness into your healthcare routine.

Anxiety was already at epidemic proportions when Covid hit and spiked depressive anxiety further, seeing surges from 50 to 300% in depressive anxiety disorders. Even before Covid, sufferers of anxiety were 5 times more likely to experience medical issues including hospitalization (Anxiety & Depression Association of America; ADAA).

And yet anxiety is highly treatable with therapy and mindfulness (ADAA).

How to Get Started...

Using Your Insurance
Altru Integrated Health accepts all major insurances. When using your insurance, you can come in for full evaluation. We will then send our recommendations to your primary provider for orders.
Altru’s Unique Wellness Credit System
The best way to stay active is to actively engage in your own wellbeing. To access our entire range of services including direct pay Physical Therapy, check out our Rewards Program. With credits, you can combine Physical Therapy appointments with ongoing Exercise Specialist sessions, Acupuncture and Massage.